weekly
Classes

Ojai, California

Join me in weekly practice, where life hits the mat and we sink deeply in to somatic learning.

Lauren Dollie Duke, an author, educator, entrepreneur, and community activist, has been a relentless force in her community for over twenty years. Her role as a Yoga teacher and Somatic Experiencing Practitioner is not just about the BodyMind Continuum but also about fostering a sense of community and social change. With a Master's degree in Psychology and invaluable mentorship from leading traumatologists such as Bessel van der Kolk, Peter A. Levine, and Stephen Porges, Lauren's debut Memoir: "Sh!thouse," published in January 2022, is a testament to her unwavering commitment to addressing generational trauma. She is working on her second book about healing generational wounds, furthering her mission to inspire change.

Strength

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Capacity

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Nervous System

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Integration

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Strength ✳︎ Capacity ✳︎ Nervous System ✳︎ Integration ✳︎

Light & Space

Aligned Vinyasa Yoga $28 Drop-In

Sundays 9am-10:15am

A blend of Asana, Pilates, Functional Movement, Spirit, Philosophy and Heart.
A 75 minute wake up call full of laughs, deep intrinsic neuromuscular work and breath techniques. An opportunity to get inside the body and stay in.