THE DIAMOND PRACTICE - 75min
Lauren and Steph take us through 75 minutes of potpourri yoga with an emphasis on the practice as an investigative tool of self inquiry. This class was recorded as an Instagram live, so there is interaction with students who were online at the time.
YOGA FOR TRAUMA: DECONDITIONING THE TRAUMA RESPONSE - 20min
Lauren takes us through 20 minutes of yoga, breath-work and nervous system tracking to pattern interrupt the spiraling of the trauma vortex.
THE KARMA PRACTICE - 60min
Join Lauren for a practice where we look at the intimacy of the body, it’s interconnected web and explore how one thing is always affecting the next. We play this out on the mat in posture practice and in our lives through the scope of our choices.
GET OUT OF YOUR CONTENT & INTO YOUR BODY - 60min
Join Lauren and Steph for a practice of up and down and all around, using yoga as a resource to exit the constellating mind and enter the matrix of the body.
YOGA & COLLECTIVE CONSCIOUSNESS - 70min
Join Lauren and Steph for 70 minutes of the technology of yoga, neck work, core integration and solid standing poses! Oh and there are a few party tricks in there for ya too! This class was filmed on Zoom so there may be interactions with students.
THE EVOLUTION OF TRADITION - 55min
Join Lauren for 55 minutes of yoga avant garde! Blending old school with new school leaving you feeling strong, confident and embodied!
NECK, SHOULDERS & UPPER QUADRANT - 30min
Lauren takes us through a 30 minute, all levels yoga class with an emphasis on untangling stress and connective tissue in the upper quadrant of the body.
THE PRESERVATION OF RELATIONSHIP - 45min
Lauren takes us through a 45 minute all levels yoga practice focused on sideline work, lung drainage and mind-body integration.
YOGA AS DISRUPTIVE PSYCHOLOGY - 50min
Lauren takes us through 50 minutes of anchoring work as a way to reconnect to the body, pulling the energy down out of the head. This class was recorded as an Instagram live, so there is interaction with students who were online at the time.
CONTEMPLATIVE PRACTICE & CONSUMERISM - 60min
Join Lauren and Steph for a 60 min practice on using yoga + contemplative practice as a way to be in the world and in relationship to everything in a more sustainable way.