Progress Embodied Education Free Course Complete & Continue Next Lesson Learn More Day 1 2 Lessons Lesson: Change Your Body, Change Your Mind Practice: Take A Walk and Listen to a Podcast Day 2 2 Lessons Lesson: Student of the Body Practice: RAIN: An Embodied Experience of Your Nervous System Day 3 2 Lessons Lesson: The Butterfly Effect & The Autonomic Nervous System Practice: Stir and Settle Practice: The Nervous System In Action Day 4 2 Lessons Lesson: Capacity Practice: Breath-Work To Simulate States Day 5 2 Lessons Lesson: PolyVagal & The Social Prescription Practice: Listen to this podcast with Dr. Stephen Porges. Chapter 6 2 Lessons Lesson: Populating Our Somatic Algorithms Practice: Block Breath & Vagal Massage Day 7 2 Lessons Lesson: Shame & The Nervous System Practice: Shame & Dorsal Vagal Gut Practice (Nauli Kriya) Day 8 2 Lessons Lesson: Freeze Response & Conservation Mode Practice: Shake It Off: Pandiculation and TRE Day 9 2 Lessons Lesson: yoga DeNovo, Trauma and The Nervous System Practice: Practice Day 9: Yoga De Novo Day 10 2 Lessons Lesson: The Enso: Do We Ever Fully Heal? Practice: Day 10 Embodied Education Free Course Complete & Continue Next Lesson Learn More Day 3 Practice: Stir and Settle Practice: The Nervous System In Action