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Lauren Dollie Duke

Embodied Education Free Course

Exquisite Body Workshop

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Lauren Dollie Duke

Embodied Education Free Course

Exquisite Body Workshop

Join the Newsletter

Folder: Courses

Embodied Education Free Course

Exquisite Body Workshop

Join the Newsletter

Progress

Embodied Education Free Course

Complete & Continue Next Lesson Learn More

Day 1

2 Lessons

Lesson: Change Your Body, Change Your Mind

Practice: Take A Walk and Listen to a Podcast

Day 2

2 Lessons

Lesson: Student of the Body

Practice: RAIN: An Embodied Experience of Your Nervous System

Day 3

2 Lessons

Lesson: The Butterfly Effect & The Autonomic Nervous System

Practice: Stir and Settle Practice: The Nervous System In Action

Day 4

2 Lessons

Lesson: Capacity

Practice: Breath-Work To Simulate States

Day 5

2 Lessons

Lesson: PolyVagal & The Social Prescription

Practice: Listen to this podcast with Dr. Stephen Porges.

Chapter 6

2 Lessons

Lesson: Populating Our Somatic Algorithms

Practice: Block Breath & Vagal Massage

Day 7

2 Lessons

Lesson: Shame & The Nervous System

Practice: Shame & Dorsal Vagal Gut Practice (Nauli Kriya)

Day 8

2 Lessons

Lesson: Freeze Response & Conservation Mode

Practice: Shake It Off: Pandiculation and TRE

Day 9

2 Lessons

Lesson: yoga DeNovo, Trauma and The Nervous System

Practice: Practice Day 9: Yoga De Novo

Day 10

2 Lessons

Lesson: The Enso: Do We Ever Fully Heal?

Practice: Day 10

Embodied Education Free Course

Complete & Continue Next Lesson Learn More

Day 7

Practice: Shame & Dorsal Vagal Gut Practice (Nauli Kriya)

Complete & Continue Next Lesson Learn More

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