Lesson 2: Take A Walk and Listen to a Podcast

Easing into Things

Most days of this challenge will be videos with somatic practices. But I wanted to ease our way into this challenge. This podcast (link below) with Rich Roll and Mel Robbins very simply breaks down a lot of the content I will be getting into. The other part of today's practice is to just go take a walk. Notice how you feel afterward. Try to feel the connection between your body, and your own mind. You don't even need to understand the science of your Nervous System for this. You just need to take the time to feel what's happening inside of you. Feeling is truly the entry point to transformation. Afterall, that's why we are all here in the first place.